Good Reads

Ever wondered how important nutrition can be for your run? Aiming for the target means much more than Just working out Along with the training, you need to plan your nutrition well to avoid hitting the wall and complete the run.

A well-balanced diet and adequate hydration will talke you a long way! Here are some interesting reads to help understand how your nutrition needs are different and how to complete them. Find out how to fuel up your training as well as identify the right nutrition before, during and after the run.

Special Foods to Hit the Mark

Special Foods to Hit the Mark

It is a well-known fact that food is an important factor to perform better and recover soon. However, you require some special foods that are ideal for providing energy, building stamina and enhancing performance when you are participating in long runs like the marathon. There are special and nutrient-rich foods that offer instant and greater benefits for you to keep going through out the distance. Choose the foods that suit your requirements and taste starting from the day of training to achieve your marathon goal.

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How Much is The Right Amount For Me?

How Much is The Right Amount For Me?

Portion is the amount of food you choose to eat at one time. Portion Guidance™ helps you choose the right amount of food containing all the key nutrients in optimal proportions to perform well.

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Limit your Fats, Salts and Sugars!

Limit your Fats, Salts and Sugars!

Our taste buds love foods, which are loaded with sugars, salts, trans fats and saturated fats. They may provide an initial surge of energy or palatability, but you will quickly experience a low after eating them, feeling an urge to eat more. Hence, these Public health sensitive nutrients must be consumed in regulated amounts in your daily diet.

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Nutrition for the First-Time Runners

Nutrition for the First-Time Runners

You have finally decided to run your first marathon. Your first run is an exciting event; however, because the race day is near, it is important that you are well prepared. Right nutrition from the start can help you finish the line feeling fit. Here are some tips that can help you get through your very first race.

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Nutrition for Recovery Post Run

Nutrition for Recovery Post Run

Your muscles are sore and your energy and water stores are exhausted. Rejuvenation and fighting fatigue are as important as was the preparation for the run. Now is the time to switch on the recovery mode!

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Foods to Be Avoided

Foods to Be Avoided

As a runner, you may be aware of the importance of good foods that provide you the right nutrition. However, it is equally important to know what foods can be harmful and how to best avoid them. Make sure you eat foods you are familiar with and avoid experimenting, especially a day before the run.

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Nutrition Before the Run

Nutrition Before the Run

Reaching for your goals needs you to sweat out, and your preparation for the marathon only proves this right every day!

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Your Intake During The Run

Your Intake During The Run

It’s the day when all your hard work is ready to pay off. Like from before the event, get it right by following the right nutrition even during the event. To avoid ‘hitting the wall’, it is important to follow a structured nutrition regimen that fuels you up before the run and keeps you going strong during the run.

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Special Nutrition Requirements for Athletes

Special Nutrition Requirements for Athletes

Its running time! Whether you are an experienced runner or a first-timer, excitement must be all over the place. Along with the type of clothes and shoes you need for a run, you also need to focus on something very important, your diet. Diet and nutrition have a direct impact on your performance. Let’s find out more!

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