Max health care

Sports Nutrition is the nutrition for athletes and is a quantitative science and is important as it effects performance. Nutrition for sports is much more than just a high protein diet and no single food solution can increase athletic performance. Read more

Is Arthroscopy only for Sportsperson?

03 OCT 2016 | By Dr. Raju Easwaran

Arthroscopy is derived from 2 Greek words, ‘Arthros’ meaning ‘Joints’ and ‘Scope’ meaning ‘to see’. In simple terms, we can define arthroscopy as visualizing interior of human joints through a camera. Read more

Why is Preventive Health Check-Up Important?

07 SEP 2016 | By Dr. Akhilesh Shrivastava

Our healthy lifestyle has come to a halt. Our work leaves us with no time to involve ourselves in physical activities. This is affecting us today with chronic heart diseases, cancers, mental disturbances, diabetes, and several hormonal imbalances. Read more

Breathe Right and Maximize Your Run

27 OCT 2016 | By Dr. Vikas Mittal

Majority runners focus on training their heart and legs but seldom focus on training their respiratory system. Better oxygen intake means better oxygenation for muscles, resulting in higher endurance levels for your muscles. Read more