Day/ MealEarly morning
(Pre-Training)
Breakfast
(Post-Training)
Mid-morningLunchEvening snacks DinnerBedtime
Day 1

1 glass watermelon juice

5 almonds

4 dates

1 bowl kanda batata poha

1 banana

1 cup NESCAFÉ
(after 15 min)

1 bowl moong sprouts with tomatoes and lime

1 bowl cucumber-tomato salad

2 chapatis

½ bowl capsicum-besan veg

½ bowl fish curry

2 pieces khaman dhokla

1 glass NESTEA ICED TEA

1 bowl chicken-mushroom soup

2 chapatis

½ bowl tinda veg

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ
a+ SLIM Milk

Day 2

1 glass carrot-beetroot juice

5 walnuts

5 dates

1 bowl muesli (with fruits and nuts with NESTLÉ a+ SLIM Dahi)

1 cup NESCAFÉ
(after 15 min)

1 glass buttermilk

1 apple (medium)

½ bowl beetroot-onion salad

2 chapatis

½ bowl chicken curry

1 bowl NESTLÉ Bhuna Jeera Raita with cucumber

1 bowl bhel

1 cup NESCAFÉ LATTE

2 jowar bhakri

½ bowl aloo-cabbage veg

½ bowl egg curry

1 cup chamomile tea

Day 3

1 glass orange juice

5 apricots (dried)

4 figs (dried)

1 bowl sabudana khichdi

1 bowl papaya

1 cup NESCAFÉ
(after 15 min)

1 glass coconut water

1 bowl corn chaat

½ bowl cabbage-carrot salad in hung curd

2 chapatis

½ bowl chicken masala

½ bowl arhar dal

1 cup NESTLÉ a+ GREKYO (Yoghurt)

1 bowl onion-tomato salad

2 chapatis

½ bowl matar-paneer veg

½ bowl fruit custard

1 glass NESTLÉ
a+ SLIM Milk

Day 4

1 glass pomegranate juice

5 almonds

5 walnuts

2 paneer parathas

1 bowl NESTLÉ a+ SLIM Dahi

1 cup NESCAFÉ
(after 15 min)

1 sweet lime

1 bowl pineapple

1 bowl onion-cucumber salad

1 bowl masala bhaat with ½ bowl NESTLÉ a+ SLIM Dahi

2 oats cookies

1 cup NESTLÉ EVERYDAY Masala fusion tea

2 chapatis

½ bowl chawli sabji

½ bowl chicken malvani curry

2 fingers NESTLÉ KITKAT

1 cup green tea

Day 5

1 glass sweet lime juice

5 pistachio nuts

4 dates

1 bowl egg bhurji with 1 slice whole wheat toast

1 cup NESCAFÉ
(after 15 min)

1 orange

1 small bowl of pomegranate

2 chapatis

½ bowl rice

½ bowl torai sabji

½ bowl moong dal

4 pieces khandvi

1 cup NESCAFÉ INTENSE

1 bowl sweet potato salad

2 chapatis

½ bowl mushroom masala curry

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ
a+ SLIM Milk

Day 6

1 glass lime-honey water

4 figs (dried)

4 almonds

2 methi thepla

1 bowl NESTLÉ a+ SLIM Dahi

1 cup NESCAFÉ
(after 15 min)

1 bowl mixed fruits

2-3 pieces grilled fish tikka

1 bowl jeera rice

½ bowl masoor dal

2 pieces khakhra with peanut butter

1 glass NESTEA ICED TEA

1 bowl mix vegetable salad

1 bowl palak soup

2 chapatis

½ bowl carrot-beans veg

1 cup lemon-ginger tea

Day 7

1 glass papaya juice

5 almonds

4 apricots (dried)

1 chicken sandwich(whole wheat bread)

1 cup NESCAFÉ
(after 15 min)

1 pear or guava

1 cup NESCAFÉ HAZELNUT

1 bowl chicken biryani

½ bowl NESTLÉ Bhuna Jeera Raita with veg

1 egg roll

1 cup NESCAFE

1 bowl sweet corn salad

1 bowl lemon-coriander soup

1 bowl pasta with veggies

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ
a+ SLIM Milk

The meal plan is for information purpose only and have been suggested for runners participating in the marathon, under the guidance of experts. It is recommended to reach out to a nutritionist for detailed information.