Day/ MealEarly morning
(Pre-Training)
Breakfast
(Post-Training)
Mid-morningLunchEvening snacks DinnerBedtime
Day 1

1 glass watermelon juice

5 almonds

4 dates

1 bowl kanda batata poha

1 banana

1 cup NESCAFÉ
(after 15 min)

1 bowl moong sprouts with tomatoes and lime

1 bowl cucumber-tomato salad

2 chapatis

½ bowl capsicum-besan veg

½ bowl paneer bhurji

2 pieces khaman dhokla

1 glass NESTEA ICED TEA

1 bowl mushroom-broccoli soup

2 chapatis

½ bowl tinda veg

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ
a+ SLIM Milk

Day 2

1 glass carrot-beetroot juice

5 walnuts

5 dates

1 bowl muesli (with fruits and nuts with NESTLÉ a+ SLIM Dahi)

1 cup NESCAFÉ(after 15 min)

1 glass buttermilk

1 apple (medium)

½ bowl chickpeas salad

2 chapatis

½ bowl mixed veg

1 bowl NESTLÉ Bhuna Jeera Raita with cucumber

1 bowl bhel

1 cup NESCAFÉ LATTE

2 jowar bhakri

½ bowl bharwa bhindi sabji

1 bowl dal palak

1 cup chamomile tea

Day 3

1 glass orange juice

5 apricots (dried)

4 figs (dried)

1 bowl sabudana khichdi

1 bowl papaya

1 cup NESCAFÉ
(after 15 min)

1 glass coconut water

1 bowl corn chaat

½ bowl cabbage-carrot salad in hung curd

2 chapatis

½ bowl lauki-chana dal curry

1 cup NESTLÉ a+ GREKYO (Yoghurt)

2 chapatis

½ bowl chawli sabji

1 bowl arhar dal

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ
a+ SLIM Milk

Day 4

1 glass pomegranate juice

5 almonds

5 walnuts

2 paneer parathas

1 bowl NESTLÉ a+ SLIM Dahi

1 cup NESCAFÉ (after 15 min)

1 sweet lime

1 bowl pineapple

1 bowl onion-cucumber salad

1 bowl masala bhaat with ½ bowl NESTLÉ a+ SLIM Dahi

½ bar NESTLE MUNCH NUTS

1 cup NESTLÉ EVERYDAY Masala fusion tea

1 bowl onion-tomato salad

2 chapatis

½ bowl stir fry veggies

1 bowl masoor dal

½ bowl fruit custard

1 cup green tea

Day 5

1 glass sweet lime juice

5 pistachio nuts

4 dates

1 paneer vegetable sandwich in whole wheat bread

1 cup NESCAFÉ(after 15 min)

1 orange

1 small bowl of pomegranate

2 chapatis

½ bowl rice

1 small bowl of pomegranate

¼ bowl moong dal

4 pieces khandvi

1 cup NESCAFÉ INTENSE

1 bowl sweet potato salad

2 chapatis

½ bowl matar-paneer veg

1 bowl onion raita in NESTLÉ a+ SLIM Dahi

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ a+ SLIM Milk

Day 6

1 glass lime-honey water

4 figs (dried)

4 almonds

2 methi thepla

1 bowl NESTLÉ a+ SLIM Dahi

1 cup NESCAFÉ
(after 15 min)

1 bowl mixed fruits

½ bowl beetroot-tomato salad

1 bowl jeera rice

½ bowl kaddu bhaji

½ bowl amti

2 pieces khakhra with peanut butter

1 glass NESTEA ICED TEA

1 bowl mix vegetable salad

1 bowl palak soup

2 chapatis

½ bowl aloo-gobhi veg

1 cup lemon-ginger tea

Day 7

1 glass papaya juice

5 almonds

4 apricots (dried)

1 bowl upma

1 cup NESCAFÉ (after 15 min)

1 pear or guava

1 cup NESCAFÉ HAZELNUT

1 bowl broccoli-tofu salad with mushrooms tossed

1 bowl vegetable pulao

1 bowl roasted bajra puff

1 cup NESCAFE

1 bowl sweet corn salad

1 bowl lemon-coriander soup

1 bowl pasta with veggies

2 fingers NESTLÉ KITKAT

1 glass NESTLÉ a+ SLIM Milk

The meal plan is for information purpose only and have been suggested for runners participating in the marathon, under the guidance of experts. It is recommended to reach out to a nutritionist for detailed information.