Beans on Toast

Beans on Toast

This pre-workout meal provides a good amount of carbohydrates and proteins. This will release energy slowly during your workout session.

Peanut Butter Toast

Peanut Butter Toast

Gear up for your workout session with this quick ready-to-make snack, which fuels up your long workout sessions. The pairing of these 2 ingredients gives you a healthy dose of protein and carbs.

Beetroot Smoothie

Beetroot Smoothie

This smoothie is an excellent energy booster and helps you regain the lost fuel after your run!

Minty Orange Soy Smoothie

Minty Orange Soy Smoothie

This quick drink, which comes with the protein content in the tiny chia seeds along with soya milk, will help fuel the repair of your worked-out tissues and muscles. While the Vitamin C in orange juice will help boost your immunity post a stressful workout, the mint leaves will keep you refreshed.

Choco Nutty Smoothie

Choco Nutty Smoothie

This delicious chocolate-flavoured smoothie is the perfect treat after your long run. The proteins from soya milk and the peanut from peanut butter are all you need to re-energise and refuel yourself post your workout!