Tandoori Fish Tikka

Tandoori Fish Tikka

Tandoori fish tikka is a famous non-veg snack filled with the goodness of proteins. The rich proteins of fish and yoghurt help in tissue repair and muscle recovery essential after a strenuous workout.

Hummus Sandwich on Wholegrain Bread

Hummus Sandwich on Wholegrain Bread

Chickpeas are a source of protein and when combined with bread, they help get complete protein that provides essential amino acids. After a strenuous workout, proteins can help the muscles recover and get back in action.

Quinoa Salad With Chicken,Grapes and Almonds

Quinoa Salad With Chicken,Grapes and Almonds

This salad preparation gives you just the right quality and quantity of proteins. Both quinoa and chicken are considered to have good quality proteins as they contain all the essential amino acids required for building muscles and tissues.

Lentil and Tomato Soup

Lentil and Tomato Soup

This quick, easy-to-prepare, tasty soup topped with the goodness of paneer has ample quantity of protein to offer. It is healthy and filling and provides a balance of carbs and proteins. This gives you the required boost to replenish your worked-out muscles and repair tissues.

Banana Orange Smoothie

Banana Orange Smoothie

This refreshing smoothie will provide you with the much-needed proteins and carbs to replenish your body stores after a tiring workout. The blend of sweet and sour would be just perfect to make you feel refreshed.